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Semangat untuk hidup sehat. Langsing itu bonusnya😘😘❤️💜
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53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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976 kcal
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Fat: 17.31g | Prot: 28.06g | Carbs: 174.37g.
Lunch: ABC Saus Sambal, Ultra Jaya Teh Kotak Rasa Lemon (200ml), Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Dinner: Cap Cay Kuah, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Pepaya, Melon. more...
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1625 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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mariaamourulvha's Weight History
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