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Alhamdulilah
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81 kg
Lost so far: 2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1158 kcal
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Fat: 36.45g | Prot: 55.00g | Carbs: 160.05g.
Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak, Belimbing, Daun Singkong, Nasi Putih, Ayam. Dinner: Nasi Putih, Burger King Whopper Jr. Snacks/Other: Otak-Otak, Kalbe Slim & Fit, Tahu Goreng. more...
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Losing 0.2 kg a Week
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nuruljinggan43's Weight History
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