Weigh In record (no journal entry) for 20 January 2019
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52.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1216 kcal
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Fat: 39.24g | Prot: 84.92g | Carbs: 118.40g.
Breakfast: Сыр Эдам, Кофе с Молоком, Eldorado Frysta Hallon, ICA Klassiska Havregryn, ICA Knäckebröd. Lunch: Оливковое Масло, Зеленый Перец, Njie Protein Pudding, Сельдерей, Помидоры, ICA Säsongsmix, Огурец (с Кожурой). Dinner: ICA Majs Korn, Frebaco Couscous, Семга Жареная. Snacks/Other: Arimex Frukt Och Nötmix , Кофе с Молоком, ICA Basic Lättkvarg. more...
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Losing 2.8 kg a Week
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azolotarjova's Weight History
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