Weigh In record (no journal entry) for 20 January 2019
|
68 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1145 kcal
|
Fat: 43.40g | Prot: 48.33g | Carbs: 155.61g.
Breakfast: Pentol, Nextar Nastar Cookies, Pisang. Lunch: Jagung Rebus, Saori Saus Tiram, Tempe, Sawi Putih, Wortel Dimasak, Nasi Merah. Snacks/Other: Nangka, Nutrijell Jelly Powder Chocolate. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatimatuszahra's Weight History
|