f.j.bolt's Journal, 20 Jan 19

P
111.2 kg Lost so far: 8 kg.    Still to go: 21.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:
233 kcal Fat: 7.39g | Prot: 8.25g | Carbs: 35.24g.   Breakfast: Thee, Water, Witte Boterham, Zwagerman Friese Droge Worst. Snacks/Other: Granny Smith Appels. more...
Losing 5.6 kg a Week

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f.j.bolt's Weight History


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