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P/
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107.7 kg
Lost so far: 11.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 37.29g | Prot: 67.85g | Carbs: 67.88g.
Breakfast: Thee, Wit Brood. Lunch: Thee, AH Gegrilde Runder Rollade, Loempia met Kip of Kalkoen. Dinner: AH Kogelbiefstuk, Zwarte Peper, Mayonaise, Gekookt Ei, AH Gerookte Magere Spekblokjes, Sjalotten, Tuinbonen, Witlof, Granny Smith Appels, Bieten. Snacks/Other: Olifant Jonge Jenever, Haring. more...
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2691 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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f.j.bolt's Weight History
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