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NOP/112,5
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111.2 kg
Lost so far: 8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 25.83g | Prot: 67.03g | Carbs: 86.99g.
Breakfast: Blue Band Goede Start, Vers Geperst Sinaasappelsap, Thee, AH Zuurkool, Wit Brood. Lunch: Loempia met Kip of Kalkoen. Dinner: Water, AH Tuinbonen, Golden Seafood Alaska Koolvisfilet. Snacks/Other: Zoute Haring, Salami, Sultana Fruitbiscuit Bosvruchten, Sultana Fruitbiscuit Bosvruchten. more...
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2826 kcal
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Exercise:
Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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f.j.bolt's Weight History
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