Weigh In record (no journal entry) for 20 January 2019
|
81.1 kg
Lost so far: 10.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
836 kcal
|
Fat: 24.02g | Prot: 29.35g | Carbs: 124.01g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Jus de Citron, Café. Lunch: Café Expresso, Pomme, Cabillaud, Concombre (avec Peau), Riz Basmati (Cuit). Dinner: Riz au Lait, Picard Potage Cuisiné aux 4 Légumes. Snacks/Other: Oranges, Figues, Thé Earl Grey. more...
|
|
2163 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|