Weigh In record (no journal entry) for 20 January 2019
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104.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1284 kcal
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Fat: 34.00g | Prot: 64.90g | Carbs: 176.20g.
Lunch: Iglo Erdbeerknödel. Dinner: Semmel, Weiss Schweinsbraten Vom Karree. more...
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Gaining 0.5 kg a Week
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