Weigh In record (no journal entry) for 20 January 2019
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60.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1372 kcal
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Fat: 51.85g | Prot: 81.87g | Carbs: 141.56g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Ayam, Kerupuk Makanan Ringan, Nasi Goreng. Lunch: Bakso Daging Sapi, Bakpia, Donat Dilapisi Gula atau Coklat Mengkilat, Jengkol, Dada Ayam. Dinner: Martabak Telur, Bakpia. more...
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Gaining 1.1 kg a Week
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