Weigh In record (no journal entry) for 20 January 2019
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1991 kcal
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Fat: 65.45g | Prot: 120.04g | Carbs: 234.02g.
Breakfast: GAAM Nutrition 100% Whey Premium, Falu Råg Rut, Billinge Ost. Lunch: Pestosås, Sofra Fetaost, Blandad Sallad, Ostfylld Ravioli. Dinner: Felix Tomatketchup, Makaroner, Anamma Vegobullar. Snacks/Other: Clementin, Äpple, Banan, Apelsiner, Päron, Lösgodis. more...
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Losing 1.0 kg a Week
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karlkeily's Weight History
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