Weigh In record (no journal entry) for 20 January 2019
|
83.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1741 kcal
|
Fat: 43.56g | Prot: 80.15g | Carbs: 206.84g.
Breakfast: RisiFrutti Risifrutti. Lunch: Arboga Leverpastej, AXA Havregryn, Norrmejerier Mellanmjölk, Norrmejerier Norrgott Normalsaltat, ICA Lingonsylt, Pågen Längtan. Dinner: Fläskfilé, Basmatiris (Kokt). Snacks/Other: Starköl, Polarbröd Pärlan Vete, GB Glace Piggelin. more...
|
|
701 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krillebjörk's Weight History
|