Weigh In record (no journal entry) for 20 January 2019
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72.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1142 kcal
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Fat: 68.64g | Prot: 37.15g | Carbs: 104.17g.
Breakfast: Pomme. Lunch: Panzani Spaghetti, Vinaigre, Huile de Tournesol, Avocat. Dinner: Vinaigre, Huile de Tournesol, Salade Verte, Poivrons Rouges Doux, Maïs, Thon dans l'Eau (en Conserve), Le Gaulois Poulet Cuit Fumé. Snacks/Other: LU Belvita Petit Déjeuner Chocolat. more...
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Losing 0.4 kg a Week
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perrinestk's Weight History
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