Weigh In record (no journal entry) for 20 January 2019
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92.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1986 kcal
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Fat: 82.76g | Prot: 120.52g | Carbs: 192.86g.
Breakfast: Блины с Творогом, Активиа Натуральная, Овсянка Номер 1, Яйцо Куриное, Банан, Грецкие Орехи. Lunch: Cebel Маслины, Авокадо, Семга Отварная, Barilla Макароны Н8. Dinner: Гречка Отварная, Кета. Snacks/Other: Помело, Мандарины. more...
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Losing 1.5 kg a Week
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Berlik1988's Weight History
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