Weigh In record (no journal entry) for 20 January 2019
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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3544 kcal
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Fat: 123.73g | Prot: 109.60g | Carbs: 408.37g.
Breakfast: Queso Fundido Americano o Tipo Cheddar, Hacendado Jamon Cocido Extra, Hacendado Pan de Centeno Integral, Hacendado Piña en Su Jugo, Lidl Avena, Hacendado Queso Fresco Batido Desnatado 0%, Té Verde. Lunch: Carretilla Paella de Verduras y Pollo, Pan Blanco, Vino Blanco de Mesa. Dinner: Pan Blanco, Carretilla Paella de Verduras y Pollo. Snacks/Other: Hacendado Palmera de Cacao, Haribo Favoritos . more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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