dva4tede's Journal, 20 Jan 19

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Weigh In record (no journal entry) for 20 January 2019

64 kg Lost so far: 13 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:

408 kcal

Fat: 7.85g | Prot: 26.20g | Carbs: 60.61g. Breakfast: Фруто Няня Пюре Яблоко Банан, Вкусный День Творог Обезжиренный 0%, Первый Вкус Творог 0%. Lunch: Блины на Молоке, Podravka Суп Куриный с Вермишелью. Dinner: Картошка Вареная, Жареная или Запеченная Куриная Грудка. Snacks/Other: Мандарины. more...

1817 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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dva4tede's Journal, 20 Jan 19

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