Weigh In record (no journal entry) for 20 January 2019
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1651 kcal
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Fat: 31.04g | Prot: 120.25g | Carbs: 220.70g.
Breakfast: Certossa Fette Biscottate Integrali, Miele, Albume d'uovo. Lunch: Lattuga, Aia Macinato di Fesa di Tacchino, Barilla Pasta Integrale Farfalle. Dinner: Miele, Sondey Gallette di Riso senza Sale, Fettina di Vitello, Cetriolo (senza Buccia), Sedano. Snacks/Other: Kiwi, Dattero, Balocco Panettone Gocciolotto. more...
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Losing 2.8 kg a Week
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Ilaria Ramundo's Weight History
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