Weigh In record (no journal entry) for 20 January 2019
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115.4 kg
Lost so far: 11.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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726 kcal
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Fat: 54.00g | Prot: 40.82g | Carbs: 21.39g.
Breakfast: Pinar Cream قشطة, السمن, Zumra Coconut Milk 17-18%. Lunch: Mushroom Mushroom, الفلفل الأحمر الحلو, البصل, Pinar Cream قشطة, صدر دجاج. Dinner: كوسة, شحم الخروف/الضأن دهون/شحم/لية. more...
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Losing 1.8 kg a Week
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jasmine haitham's Weight History
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