Weigh In record (no journal entry) for 20 January 2019
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88.5 kg
Lost so far: 19.8 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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997 kcal
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Fat: 43.99g | Prot: 36.33g | Carbs: 94.95g.
Breakfast: Кофе с Молоком, Жареное Яйцо без Жира, Dulano Сосиски, Каждый День Гавайская Смесь. Lunch: Сметана 30%, Борщ со Свининой. Dinner: Хрустим Сухарики со Вкусом Кальмара, Coca-Cola Кола, Jim Beam Бурбон. more...
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Losing 2.8 kg a Week
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SmetankoPRO's Weight History
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