dian yunis's Journal, 20 Jan 19

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Weigh In record (no journal entry) for 20 January 2019

84 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 January 2019:

529 kcal

Fat: 18.91g | Prot: 26.59g | Carbs: 65.44g. Breakfast: Energen Kacang Hijau. Lunch: Soto Ayam. Dinner: Apel. Snacks/Other: Kerupuk Makanan Ringan. more...

2567 kcal

Exercise: Cardio - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

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dian yunis's Journal, 20 Jan 19

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dian yunis's Weight History