Weigh In record (no journal entry) for 20 January 2019
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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564 kcal
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Fat: 28.54g | Prot: 8.30g | Carbs: 72.34g.
Breakfast: Кофе (из Молотых Зерен), Шоколадный Торт (с Шоколадной Глазурью). Snacks/Other: Бутерброд с Маслом и Колбасой. more...
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Gaining 0.2 kg a Week
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Galinchik1988's Weight History
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