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✈️第0天
今天吃超過TDEE 300卡
昨天吃超過40卡
共欠約340大卡
最近這幾天都不能量體重
明天務必要少吃
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51.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1527 kcal
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Fat: 66.75g | Prot: 60.11g | Carbs: 178.86g.
Breakfast: 光泉 鮮乳, 可可粉（無糖）, 摩斯漢堡 雞肉三明治. Lunch: 珍珠奶茶. Dinner: 星巴克 (Starbucks) 拿鐵(大杯), 麥當勞 (McDonald's) 薯條(中), 麥味登 超厚牛肉起司漢堡. more...
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Gaining 0.7 kg a Week
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