Weigh In record (no journal entry) for 20 January 2019
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79 kg
Lost so far: 4.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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457 kcal
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Fat: 29.51g | Prot: 37.91g | Carbs: 8.54g.
Breakfast: Омлет или Яичница, Семга Слабосоленая, Кофе с Молоком. Lunch: Печень Куриная в Сметане, Печень Куриная в Сметане. more...
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Losing 0.5 kg a Week
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