Weigh In record (no journal entry) for 20 January 2019
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51 kg
Lost so far: 6.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1292 kcal
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Fat: 39.84g | Prot: 67.73g | Carbs: 162.31g.
Breakfast: Mirtilos, Prozis Peanut Butter Smooth, Nestlé Iogurte Longa Vida Magro. Lunch: Alexandros Mini-Barras Amêndoa , Nespresso Café Expresso, Maçãs Gala, Compal Polpa de Tomate, Continente Cogumelos Laminados , Bom Petisco Atum Posta Ao Natural, Konjac. Dinner: McDonald's McFlurry Snickers, Arroz de Cenoura, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Frubis Maçã Desidratada, Terra Nostra Leite Magro , GutBio Flocos de Aveia Integral Finos. more...
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Losing 0.5 kg a Week
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