Weigh In record (no journal entry) for 20 January 2019
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64.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1764 kcal
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Fat: 109.34g | Prot: 81.06g | Carbs: 114.22g.
Breakfast: Pão Francês Integral. Lunch: Berinjela com Queijo e Molho de Tomate, Costeleta de Porco Frita, Friboi Picanha Grelhada sem Gordura. Dinner: Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Pullman Rap10 Integral. more...
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Losing 2.5 kg a Week
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cynthinhamira's Weight History
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