Weigh In record (no journal entry) for 20 January 2019
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68.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1089 kcal
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Fat: 60.44g | Prot: 58.87g | Carbs: 89.85g.
Breakfast: Keçi Peyniri, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Beyaz Peynir, Süt. Lunch: Kabak, Ceviz, Sütaş Tava Yoğurt, Mis Süzme Yoğurt. Dinner: Kabak, Ceviz, Sütaş Tava Yoğurt, Mis Süzme Yoğurt. Snacks/Other: Kivi Meyvesi, Muz. more...
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Losing 11.2 kg a Week
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