Weigh In record (no journal entry) for 20 January 2019
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48 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1667 kcal
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Fat: 59.94g | Prot: 71.78g | Carbs: 204.14g.
Breakfast: Ceker, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Ketan (Ketan). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Delfi Twister Minis Black, Good Day Mocacinno. Dinner: Nasi Ketan (Ketan), Makaroni Krim dengan Keju, Makaroni Krim dengan Keju. more...
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Losing 0.6 kg a Week
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sarahsania's Weight History
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