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Day188
mc day3
早餐：拿鐵（鮮奶250ml)/去籽芭樂1/4顆
午餐：火腿蛋炒飯2/3份/垂坤海苔鬆餅5個/棗子1顆
下午茶：垂坤海苔鬆餅3塊
晚餐：水源羊肉爐（羊肉爐、炒沙茶羊肉、炒空心菜、鹹豬肉酥、炒蝦子4隻、生魚片4塊）
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55.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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