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shaum 2nd mid month
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1066 kcal
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Fat: 47.89g | Prot: 36.04g | Carbs: 136.98g.
Breakfast: Natural Premium Chia Fresca Water, Granola, Chia Pudding. Dinner: Beef Meatballs, Banana, Natural Premium Chia Fresca Water. Snacks/Other: Durian, Roasted Mixed Nuts with Peanuts. more...
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Losing 1.4 kg a Week
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khsorching's Weight History
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