|
alhamdulilah sudah turun 5 kg selama 1 bulan
ratarata 1.4 kg turun 1 minggu nya
|
80 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1937 kcal
|
Fat: 45.16g | Prot: 128.95g | Carbs: 251.24g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Lunch: Rumah Makan Sederhana Sayur Nangka, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Jengkol, Bihun (Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Putih Telur Matang. Snacks/Other: Tango Wafer Vanilla, Qtela Keripik Tempe. more...
|
steady weight
|
 Comments
bagi dobg menu ma workout nya.mks
20 Jan 19 by member: anikzufita555
|
20 Jan 19 by member: luluk867
|
Olahraga ny stiap pagi ya push up sit up plank itu rajin.
Klau jogging seminggu 2 kali
20 Jan 19 by member: iban s
|
Cardio kak rutin tiap pagi
Pagi 2-3putih telur rebus
Siang ikan/ayam pnggang sayur wajib
Sore buah kak
20 Jan 19 by member: iban s
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|