Weigh In record (no journal entry) for 19 January 2019
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72 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1010 kcal
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Fat: 27.34g | Prot: 31.80g | Carbs: 170.73g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Cap Cay Kuah. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih, Soto Daging. Dinner: Pisang. Snacks/Other: Durian. more...
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Gaining 2.3 kg a Week
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Elydfemale's Weight History
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