hawa1's Journal, 20 Jan 19

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Weigh In record (no journal entry) for 20 January 2019

62 kg Lost so far: 6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:

991 kcal

Fat: 47.46g | Prot: 42.67g | Carbs: 104.72g. Breakfast: Nasi Putih Instan. Lunch: Tahu Goreng. Dinner: Kembang Kol Dimasak (dari Segar). Snacks/Other: Mie Ayam. more...

2077 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Cardio - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hawa1's Journal, 20 Jan 19

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hawa1's Weight History