Weigh In record (no journal entry) for 20 January 2019
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57.3 kg
Lost so far: 3.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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847 kcal
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Fat: 11.28g | Prot: 33.94g | Carbs: 153.89g.
Breakfast: Banane, Wasa Authentique, Miel. Lunch: U Fromage Blanc Nature 0%, Carrefour Bio Raisins Secs Sultanines, Pancakes. Dinner: Pancakes, Pain Blanc (Teneur Réduite en Calories), Carrefour Bio Raisins Secs Sultanines, U Fromage Blanc Nature 0%, Liebig Velouté Poireaux Pommes de Terre. more...
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Losing 0.2 kg a Week
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