Weigh In record (no journal entry) for 20 January 2019
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86.0 kg
Lost so far: 40.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1242 kcal
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Fat: 30.83g | Prot: 74.21g | Carbs: 31.02g.
Lunch: Wal-Mart Tilapia Fillets. Dinner: Egg Drop Soup. Snacks/Other: Red Table Wine , Roasted Salted Cashew Nuts. more...
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Losing 2.6 kg a Week
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NOLAMOMMY's Weight History
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