|
Bendito HIIT 😁
|
94 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
2796 kcal
|
Fat: 93.10g | Prot: 127.93g | Carbs: 363.59g.
Breakfast: Krispy Kreme Dona Brownie, Great Value Texas Style Buttermilk Biscuit, FUD Salchicha para Hot Dog, Mission Tortillas de Maíz, Pico de Gallo, Lala Leche 100 Reducida en Grasa, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Karo Miel Maple, Pronto Hot Cakes, Plátano, Avena, Coliflor, Cebollas, Pimientos Verdes, Brócoli, Pechuga de Pollo sin Piel, Arroz Blanco. Dinner: Lala Queso Manchego, Mission Tortillas de Maíz, Chimex Salchicha para Asar con Queso. Snacks/Other: Coberturas de Fresa, Coronado Cajeta Quemada, Almendras, Oreo Galletas, Nutrisa Helado de Yoghurt, Sabritas Papas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|