Weigh In record (no journal entry) for 20 January 2019
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74.9 kg
Lost so far: 7.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1101 kcal
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Fat: 68.84g | Prot: 55.39g | Carbs: 73.18g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Cheddar Cheese, Coffee with Cream. Lunch: Vegetable Soup (Home Recipe), Ranch Salad Dressing, Fresh Selections Chef Salad. Dinner: Chobani Mixed Berry Blended Greek Yogurt, Butter, Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash. more...
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2074 kcal
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Exercise:
Circuit training - 20 minutes, Running - 10/kph - 14 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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