Weigh In record (no journal entry) for 20 January 2019
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1972 kcal
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Fat: 77.68g | Prot: 77.19g | Carbs: 243.73g.
Breakfast: Nutella Nutella, Zeytin, Ihlamur Çayı, Sıcak Suda Pişirilmiş Yumurta, Tam Buğday Ekmeği, Ekici Lokum Kıvamında Beyaz Peynir. Lunch: Çay (Demlenmiş), Kakaolu Kek, Sütlaç, Fırında Patates, Fırında Köfte, Pırasa Yemeği, Tarhana Çorbası. Snacks/Other: Simit. more...
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2255 kcal
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Exercise:
Yürüme - 1 hour and 41 minutes, Sleeping - 6 hours, Resting - 16 hours and 19 minutes. more...
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Losing 0.2 kg a Week
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USTAOĞLU's Weight History
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