Weigh In record (no journal entry) for 02 October 2012
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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1728 kcal
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Fat: 97.20g | Prot: 60.26g | Carbs: 155.86g.
Breakfast: Mayonnaise Ordinaire, Pain Blanc, Crevette. Lunch: Vinaigrette, Pain Blanc, Pommes de Terre Frites (Salées), Beurre Allégé (Bâton avec du Sel), Crevette Scampi. Dinner: Lard (Salé), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pommes de Terre (Chair, avec du Sel, Bouillies), Soupe de Légumes en Morceaux (en Conserve), Biscottes au Froment. more...
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2293 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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glouglou's Weight History
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