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low on steps this week but stress levels medium
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92.0 kg
Lost so far: 3.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1556 kcal
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Fat: 76.85g | Prot: 66.51g | Carbs: 155.54g.
Breakfast: Flour Tortilla, Coffee, Grapefruit, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Tostitos Medium Salsa, McCormick Ground Cumin, Spice Classics Garlic Powder, Spice Classics Chili Powder, Flour Tortilla, Publix Onions, Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Del Monte Sweet Peas, Roasted Potato, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Blackberries, Fit & Fruity Blackberry Yogurt, Essential Everyday Dry Roasted Peanuts, Sugar Syrup or Caramel Coated Popcorn, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
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Losing 1.0 kg a Week
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Ms. Skinny Britches's Weight History
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