Weigh In record (no journal entry) for 20 January 2019
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56.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1094 kcal
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Fat: 46.95g | Prot: 102.67g | Carbs: 94.53g.
Breakfast: Woolworths Spicy Sliced Chicken Breast, Woolworths Liquid Egg Whites, Avocados. Lunch: Cooked String Beans (from Fresh), Woolworths Lean Beef Mince, Woolworths Mixed Salad. Dinner: Quest Protein Bar - Chocolate Chip Cookie Dough, Woolworths Liquid Egg Whites, Brown Rice. Snacks/Other: Woolworths Long Life Fat Free Milk. more...
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Losing 0.5 kg a Week
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