Weigh In record (no journal entry) for 20 January 2019
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71 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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3157 kcal
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Fat: 105.17g | Prot: 204.43g | Carbs: 368.04g.
Breakfast: Tesco Whole Milk, Holland & Barrett Cappuccino Flapjack. Lunch: Tesco Whole Milk, Apples, Tesco Whole Milk. Dinner: Tesco Butternut Squash, Olive Oil, Red Cabbage, Tesco Tomato Puree Double Concentrated, Tesco Large Flat Mushrooms, Onions, Green Cabbage, Asda Cauliflower, Broccoli, Tesco Chicken Breast Fillets (130g), Tesco Carrot. Snacks/Other: Ohyeah! One Bar - Pumpkin Pie Flavour, Skyr Yogurt, MyProtein Impact Whey Protein - Unflavoured 1kg, Tesco Scottish Porridge Oats. more...
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Gaining 0.6 kg a Week
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