Weigh In record (no journal entry) for 20 January 2019
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107.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1352 kcal
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Fat: 43.68g | Prot: 92.26g | Carbs: 147.11g.
Breakfast: Harzbube Korbkäse mit Edelschimmel, Knäckebrot, Gekochtes Ei, Lätta Halbfettmargarine, Marmeladen und Eingemachtes, Orangen. Lunch: Apfelsinen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beste Ernte Apfel-Rotkohl, Smiley's Chicken Wings. more...
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Losing 2.1 kg a Week
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abnehmsuse102's Weight History
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