Weigh In record (no journal entry) for 26 June 2010
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69.7 kg
Lost so far: 5.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 78.04g | Prot: 77.20g | Carbs: 245.68g.
Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: bournville, skips. Dinner: bolognese. Snacks/Other: chilli nuts, turtle soup. more...
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Losing 3.2 kg a Week
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