Weigh In record (no journal entry) for 21 January 2019
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66.3 kg
Lost so far: 2.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1299 kcal
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Fat: 68.80g | Prot: 88.41g | Carbs: 87.56g.
Breakfast: Belvita Печенье Утреннее. Lunch: Оливковое Масло, Galbani Моцарелла, Китайская Капуста, Помидоры, Огурец (с Кожурой). Dinner: Сыр Пармезан (Твердый), Сметана 20%, Шампиньоны, Бухта Изобилия Треска Филе. Snacks/Other: Славянка Конфета Золотой Степ, O Green Сыр Чечил Спагетти, Belvita Печенье Утреннее. more...
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2098 kcal
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Exercise:
Cleaning - 40 minutes, Cooking - 45 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Vesna_osa's Weight History
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