Weigh In record (no journal entry) for 21 January 2019
|
66.8 kg
Lost so far: 3.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1467 kcal
|
Fat: 99.32g | Prot: 124.94g | Carbs: 15.52g.
Breakfast: 防彈咖啡 (奶油15g+椰子油15g). Lunch: 雞蛋, 鮭魚, 中華 雞蛋豆腐, 酪梨. Dinner: 炒高麗菜, 奧利塔 特級初榨橄欖油, 雞胸肉（不吃皮）, 雞腿. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|