Weigh In record (no journal entry) for 21 January 2019
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50.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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467 kcal
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Fat: 15.13g | Prot: 26.29g | Carbs: 55.51g.
Breakfast: Кофе с Молоком, Био Баланс Творог Мягкий 0,3%, Яйцо, Геркулес Овсяные Хлопья. Lunch: Кофе с Молоком, Суп Куриный с Вермишелью. Snacks/Other: Сады Придонья Пюре Морковное. more...
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Gaining 2.8 kg a Week
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golyshik's Weight History
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