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96/71/69
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58.9 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1897 kcal
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Fat: 38.11g | Prot: 100.73g | Carbs: 313.47g.
Breakfast: 燕麥（即食，乾，濃縮）, 義美 低脂鮮奶, Kirkland 新型緩釋魚油軟膠囊. Lunch: 玉米粒（冷凍）, 海帶芽, 香菇, 金針菇, 木耳菜. Dinner: 辣椒醬或辣醬, 牛頭牌 沙茶醬, 金針菇, 海帶芽, 香菇, Costco 冷凍鱸魚片. Snacks/Other: 7-11 一日野菜凱撒沙拉, 芝麻燒餅, 烤地瓜, iseLect 拿鐵咖啡, 奇異果, 蘋果. more...
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Gaining 2.1 kg a Week
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