Weigh In record (no journal entry) for 21 January 2019
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69.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2375 kcal
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Fat: 90.04g | Prot: 147.13g | Carbs: 249.46g.
Breakfast: Ayam Goreng, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak), Buah Naga, Nestle Nestum Manis. Lunch: Good Day Cappuccino, Perkedel Kentang, Daging dan Kulit Ayam (Panggang), Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Goreng. Snacks/Other: Tahu Kukus, Batagor, Siomay, Bakwan. more...
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Gaining 0.2 kg a Week
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nuryati123's Weight History
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