Weigh In record (no journal entry) for 21 January 2019
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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134 kcal
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Fat: 6.64g | Prot: 10.25g | Carbs: 8.65g.
Breakfast: Tahu Isi. more...
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steady weight
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