Weigh In record (no journal entry) for 19 January 2019
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1224 kcal
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Fat: 51.96g | Prot: 50.29g | Carbs: 140.37g.
Breakfast: Ikan Mujair Goreng, Rendang, Nasi Putih. Lunch: Mie Telur (Ditambah, Masak), Bakso Daging Sapi. Dinner: Burger King Cheeseburger, KFC French Fries (Regular). Snacks/Other: Jus Jeruk Peras Segar, Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 0.9 kg a Week
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dilagina's Weight History
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